200hrs YTT RETREAT
Inspirational, Non-dogmatic, Enriching.
Date to be confirmed.
Our accredited 200 Hours Yin and Vinyasa yoga teacher training is spread over 3 intensive months. With 5 full days immersion + 5 weekends (Friday to Sunday) in Central London.
Combining Eastern and Western wisdom into our yoga teacher training, you will learn the necessary skills and a solid foundation to create powerful classes and workshops. Beyond ordinary training, this is a time for deep practice, reflection, and learning, cultivating personal inquiry and experience to transform your own life and the lives of your students. By embodying universal energy with yoga, you will take your teaching to a higher level, awakening your inner radiance as a yogi and teacher.
When science meets spirituality
Our training incorporates the wisdom of yoga philosophy, the magic of mythology, the anatomy of the poses, the relationship between our physiology with the subtle energetic bodies and the healing modalities of millenary Daoist practices as part of our Yin training. our training incorporates classical yoga, creative Vinyasa yoga and Yin yoga full of the luminous philosophical and historical beauty of yoga. Our diploma is recognised by Yoga Alliance Professionals UK and you will be able to teach worldwide.
Mystical vinyasa yoga is a wellness, energy re-balancing practice integrating Indian traditions, Chinese wisdom, and new sciences. Following the breath, flowing like water, the waves of asanas nourish, energise and deeply calm the mind, body, and soul.
Our vinyasa yoga avoids the overuse of our joints and tissues with fewer repetitions, giving emphasise on creative planning. On the mat, we learn to reverse the Western approach of mind-master/body-servant for a practice that respects each other individual qualities. Often moving in a circle around the mat (in mandala) with heart-based intelligence, we ignite the story of life creation, cells formations, awakening, regenerating, and empowering our instinctual spiritual self.
We contemplate our breath with mindfulness, feeling the energy flowing in our limbs, blood, fluids, connecting with the life-force energy find in nature. Mythology and philosophy of yoga expand our experience in and out of the mat for a deeper transformation.
Yin yoga, is a deeply meditative, calming and healing practice which promotes relaxation and circulation of energy within the meridians system, targeting the connective tissues of the body. Most postures are usually sitting, prone, or lying.
This training is offering in-depth learning of Traditional Chinese understanding of the meridians systems and it’s application to Yin yoga for therapeutic purpose, encompassing Taoism sacred wisdom and Western new scientific discoveries.
As part of the 200 hours, during our Yin training, we will explore in depth the meridians systems, the theory of the 5 elements, and the spirit of the organs, to understand the energy of each posture.
You will learn specific breathing exercises, Daoist visualisation techniques, to facilitate healing and maintain energetic balance within the three treasures: known as the Jing (reproductive and creative energy in Kidney associated the most with our physical body), the Qi (life-force energy circulating throughout ) and the Shen (spiritual energy residing in the heart). Your Yin classes will become therapeutic, targeting the root cause of illnesses and emotional imbalance.
We are proud to propose such a unique insight into the evolution of the yin yoga practice. Join us soon to be part of this evolution and feel at home.
Overall, our 200 hours foundation course in Vinyasa and Yin yoga aims to develop within your own practice a deep sense of peace, freedom, and joy. All your senses will be stimulated, creating a graceful energetic alignment that awakens and empowers your mind, body, and soul for a transformative life. By feeling instead of thinking, we remember that we are all energetically connected through the matrix of the life force energy.
- Embody the full approach and essence of classical Yoga postures, Vinyasa sacred Flow and therapeutic Yin yoga.
- Explore the asanas beyond the ordinary
- Learn the therapeutic & the energetic substance of yoga postures, pranayama, meditation
- -In-depth look into the history, mythology, philosophy anatomy & physiology, methodology, creative sequencing and be skilled to develop your own classes
- Find your true expression as a yoga teacher from the heart
- Understand the living yoga-body in its wholeness, and incarnate the universal life energy that connects us all
- Engage in the multi-dimensional aspect of the living yoga through the physical, mental, emotional and spiritual bodies alignment
- Opening your heart and mind to integrate these approaches into a holistic yogic lifestyle.
This course presents a foundation in yoga principals with a strong emphasis on Vinyasa Yoga and Yin yoga. Trainees are expected to maintain a daily practice during their training. Providing you with the resources to become a skillful and inspired yoga teacher. Cultivate the self through the forms of bodily practices of the fundamentals of yoga, focusing on pranayama; and with Vinyasa yoga, the synchronization of the postures with the breath, with proper alignment and symmetry in each posture and in-depth instructions. The flow of movements developed with grace between each posture in a meditative, energetic and creative flow. Incorporating elements of therapeutic Western and Asian traditions together this teacher training is to unlock the body consciousness, working as a path for spiritual evolution.
These techniques are infused with meanings to evolve many aspects of who you are physically, emotionally, mentally and spiritually. This teacher training is designed for students of all horizons who are seeking to experience in-depth practices and resources, inspiration, and tap into their greatest potential for the development of their practice and teaching.
THE COURSE WILL INCLUDE THE FOLLOWING AREAS OF STUDY:
- Yoga Asanas, History, Mythology
- Vinyasa yoga mandala
- Yin yoga therapy
- Anatomy and Physiology
- Subtle Anatomy
- Yoga Philosophy 8 Limbs or Yoga
- Teaching Methods and Ethics
- Yoga Relaxation Techniques for Stress
- Pranayama and Meditation
- The Business of Yoga
Please see our full syllabus: Vinyasa and yin yoga 200 hours teacher training foundation course. Terms and conditions TWBYS -Yoga alliance UK 2018-2019 & SYLLABUS Vinyasa and Yin yoga 2019
As a student, I agree to have my information shared with Yoga Alliance Professionals, and my contact details to be passed to our partner Yoga Alliance Professionals. I understand I have the option of opting out of this process.
- Trainees will become knowledgeable in the style of Vinyasa Flow and Yin yoga.
- Trainees will understand the methodology of Yoga
- Trainees will learn the art of observation and safe adjustment in asanas
- Trainees will learn and become knowledgeable about the routes and philosophy of yoga particularly the Yoga Sutras of Patanjali, the Hatha Yoga Pradipika, the Bhagavad Gita, the Daoist philosophy and the Neijing Suwen (The Yellow Emperor’s classic of medicine)
- Trainees will learn Sanskrit sufficiently enough to run a class
- Trainees will be able to teach led classes based on Vinyasa Flow and Yin yoga.
- Trainees will be able to teach led meditation, healing visualisation, and pranayama techniques
- Trainees will become knowledgeable about the basic skills in business and marketing management
- Trainees will be able to teach themed classes or workshops
With more than 20 years experience altogether in holistic field, we devised a unique intensive yoga teacher training in London to create a new generation of yoga teacher in the city, with anatomical/therapeutic studies, incorporating the sacredness of yoga adapted to our urban lifestyle.
“We feel grateful to share my knowledge, the experience of therapeutic modalities and passion for life-changing flowing vinyasa and yin sequences with my students. This training engages our students towards a more personal experience of their yogic practice with heart intelligence raising vibrational energy which can be passed on to their classes and clients.”
Lola Lhamo, Our invited teacher, will be sharing foundations of Sound Energy Medicine – integration of sacred knowledge of ancient scriptures and latest scientific research on healing with sound and vibration. She will enhance our course with initiation on how to release blockages & pains, optimise the work of organs, rejuvenate the brain, by integrating the bowls to yoga and meditation classes.
We will also be delighted to welcome Ashleigh Jayne, one of our successful past student, who will be teaching vinyasa mandala in her own unique goddess way.
THE FIVE DAYS IMMERSION
This 5 days immersion (non-residential in central London) start from 9am to 7pm during 5 days, and will be all about self-discovery, self-enquiry practice, with specific visualization techniques and meditations to connect to your inner source, release what doesn’t serve you anymore, find your strength and allowing a new you to emerge. Through the intensive practice of Hatha & vinyasa yoga with an apercu of restorative yoga, yoga nidra, and yin yoga.
“You will ground yourself in your future teaching, allowing the teacher in you to grow and planting the seed of your new career. This immersion will empower you to connect with the essence of Yoga and sacred flow of life, deepening your practice into the mystic, therapeutic & energetic radiance of your own practice.”
3 months intensive: Our teacher training includes 5 full days immersion (non-residential) from Monday to Friday + 5 weekends (Friday to Sunday) in Central London + extra meetings + 1 to 1 when necessary to help you reach your full potential.
London Modules are normally from 10 am to 6 pm Friday, Saturday, and Sunday.
The 3 months course fee is £4890 – (£900 to be paid at registration)
(An extra 8th module “TruBe” which is a specific training preparation to work for one of our partners TruBe offering immediate freelance work after your qualification can be booked over your training. it cost £160 for an 8 hours module)
You will receive information on your accommodation once you have passed the registration process.
Your accommodation will start from Sunday to Friday.
Then each week-end will comprise of 2 nights from Friday to Sunday.
All Training (excluding module 8 ‘TruBe” which cost £160)
Full Course Manual (Around 300 pages)
All classes taught are provided on paper
Final Class Assessment
Additional Books and Material
Food, Travel, Expenses in London
NUMBER OF HOURS
200-course hours (180 hours contact hours)
If full attendance is not possible, you can miss 2 days of the total program, however, missed training days must be taken for the completion of your certification through private catch ups sessions. Private sessions must be completed within the course timeline and are charged as a bunk of hours at the normal rate of 1 to 1 with our trainers.
Maximum participants: 4-8 students for each group training.
We are proud to prefer quality training over quantity, and we are flexible in our students’ needs and schedule. Please contact us to receive our brochure with the full breakdown of our curriculum.
To pass you need a 70% mark, with full (or made up attendance), with on-going assessment criteria during practice days, and a final examination comprising of a 1-hour teaching of your own class + 1 yin class. Creation of 3 different classes on various topics with the support of Nathalie, an essay looking more like a career/studies development to help you affirming yourself in your future role. We expect you to study and practice on a regular basis and keeping us up to date with your experiences on the mat and reading.
This training school has met the stringent requirements set by Yoga Alliance Professionals, demonstrating that the course is of the highest standard and that our graduates may register themselves with Yoga Alliance Professionals.
Central London, zone 1, easy access to Aldgate tube station. E1, Prana yoga studio.
We exclusively offer, after completion of your diploma, a unique opportunity of employment, teaching private yoga classes within our partner company in London, TruBe.
Join us in London for this fantastic experience of training. We are collaborating with a few places closer to our studio, where will organise your accommodation with Airbnb. The price of your training incorporates the accommodation fee, but no meals, nor the flight to your London destination.
Now close your eyes, take a deep breath and if it feels right to you, please get in touch with us to discuss your project and course plans.
FOR BOOKINGS AND INFORMATION, PLEASE CONTACT NATHALIE DIRECTLY. THANK YOU.
If you feel ready to listen and learn from your innate and infinite intelligence, please contact us: email@example.com
Our teacher training course has met the stringent requirements set by Yoga Alliance Professionals. Our graduates are trained to the highest standard”
Every newly enrolled student, by registering with our school, accept to comply with our terms and conditions. Please see TTC here TTC-TWBYS