1-2-1 Teacher Mentoring
Yoga teacher coaching and mentoring
“Master and disciple. May the light of sacred knowledge illuminate us, and may we attain the glory of wisdom” 1.3 from the Taittiriya Upanishad
I have discovered over my career, and the CPD workshops I am organising that more and more new yoga teachers feel unsure about their yoga teaching. Sometimes they need the inspiration to renew their classes energy, help with class planning and methodology, need some more insight into anatomy and physiology applied to asanas, looking for therapeutic answers for their private clients or to simply discover the philosophy of Yoga and essence of the sacred texts. The list can be endless on the yoga journey discovery.
I don’t pretend to know it all, I will forever nurture my beginner’s mind and continue to learn on the path of my personal practice, although I have in many occasion helped teachers to feel more confident in themselves and as a yogi for a stress-free life and teaching.
“The spirit supreme is immeasurable, inapprehensible, beyond conception, never born, beyond reasoning, beyond thought. His vastness is the vastness of space.” From the Maitri Upanishad. 6.17
I feel encouraged to help and facilitate the light of each of us to shine, that the true voice of yoga is shared. In the West, often yoga is seen as asanas practice, some breath and meditation to caricature!!… but how can we take this yogic base further by incorporating mythology, therapeutic and sacred energetic knowledge into our class?
“There is a light that shines beyond all things on earth, beyond all of us, beyond the heavens, beyond the highest, the very highest heavens. This is the light that shines in our heart” 3. 13. 7 from the Chandogya Upanishad
I would be more than happy to help you individually with your special needs.
Fee: £90.00/session (to the extent of 2 hours).
You can send me an email with your issue, and see how best I can help you. firstname.lastname@example.org
HOLISTIC LIFE COACHING
If you feel your life is somehow stuck, you are lacking energy, that your moods and emotions are playing with you.
I have devised a coaching holistic therapy which has proven to be very effective to release stuck feelings, blockages, unhappiness, stress, anxiety, insomnia… The majority of my clients went through psychotherapy for some time, which helped them to understand their condition. They were all looking for a different approach to complete their self-healing and take actions to consciously transform themselves toward a healthier and balanced life.
Linking the latest scientific discoveries in well-being (neuroscience, PNI (psycho-neuro-immunology) and quantum physics with medical Qi-gong). A holistic life coaching session gets fast results and involves talking therapy, physical exercises, positive affirmations, tapping techniques, energy work, meditations, visualisation & acupressure.
This session addresses the whole person, not just an isolated symptom. I spend time with you, to listen, analyse and look at the interaction between genetic energy, memories, beliefs, environmental and lifestyle factors that may influence your state of health and well being.
We will first assess your needs and discuss your emotional wounds or life unbalances and set up goals. Then we will be depending on your need, start by some guided visualisation, practice some specific release stretching, breathing exercises and apply acupressure on definite body points.
Some stretching/meditation/affirmations homework might be given to support your own healing process addressing your own emotional needs. Self-care is an important part of the process, nurturing and honoring yourself.
Essential oils might also be utilised (not on the body) and suggested to you for a fully relaxing and restorative time. This is a holistic, spiritual and energetic practice. The combination of techniques will help you to harmonise your energy and emotions while connecting with your body. It aims to align your mind, body, and spirit to ground yourself and help you to focus on resolving your problems. It cannot replace any counseling, psychotherapy or doctor advice.