Embody your sacred flow

Find the divine within yourself

A mindfulness yoga retreat

New dates to confirm

Kythnos island located in West Cyclades – Greece

This retreat focuses on elevating the physical, spiritual and emotional well being of our students, taking you to a deeper place within yourself by refining your yoga practice to fly through mindful sacred vinyasa flow yoga, meditation, pranayama, shamanic visualisations to help you sense and re-discover your inner strength and inner guidance.

Nathalie’s teaching will share her vision of yoga as a sacred tool towards wellness and an happier life, broadening her teaching to Qi-gong therapeutic practices and divine healing self-transformation.

Connect with the alchemical and vibrational energy of your being within the magical island of Kythnos in Greece. Plant the seed of love in your heart, and let it grow.

Retreat includes:

Ocean Wave Vinyasa flow, Yin & Restorative yoga practice by the sea.

Chakras balancing vinyasa yoga classes.

A detoxing yoga workshop.

Sunrise heart opening classes.

Sunset Yin yoga classes.

Cleansing meditation immersed in the sea.

Shamanic visualisations sessions.

Pranayama and meditation techniques to facilitate healing.

Daily Aegean sea swimming.

Moonlight fire burning ritual on the beach.

Guided journaling of your transformational path.

(Full daily schedule below)

Occupancy- Prices to confirm soon

Retreat includes daily yoga sessions (up to 3 hours), Nathalie’s on-site guidance, accommodation, three vegetarian meals and two light snacks/day. Shared transport from Athens International Airport to Lavrio port. Ferry tickets from Lavrio port to Kythnos. Shared transport from Merichas port (Kythnos port) to Kastellas Villas. (tickets and transport both ways). 

BOOKING: nathalie@fluidbody.tv

More information on the resort of Kythnos http://www.kforkythnos.com/index.html

Accomodation

Kastellas Villas make for a really fantastic spot for yoga retreats. The villas are alone in a remote, really special part of the island, Kastellas, where an ancient acropolis used to exist, with magnificent Aegean views, fantastic sunset, and the gorgeous beach of Kastellas, a remote, practically private beach which is only a 3-minute walk from the villas.

The settlement has four villas and two guesthouses in total sharing an infinity pool with spectacular views and a magnificent sunset. Large bedrooms, wide showers and white crispy linen guarantees a lifetime’s sleep

The large outdoor area with its bespoke handcrafted communal table sets the tone and the purpose of this place which is to share pleasure and happiness. The large bedrooms, wide showers, and white crispy linen guarantee a lifetime’s sleep. K4 Kastellas are the kind of place where yoga finds its pure essence. The calmness and the serenity of the location provides an idyllic environment for yoga and meditation sessions.

The K4 team loves big feasts, sharing skills, ideas, dances, and dreams, developing a sustainable complex 4 independent villas and 2 guest houses. Each of the accommodation gazing the crystal clear waters of Kastellas beach with an open plan outdoor lounge area with an infinity pool, providing you with spectacular views and a magnificent sunset.

The Villas

• 2 bathrooms
• 3 bedrooms (1 with double bed, 1 with two twin beds, and 1 with double bed bunk)
• 3 minutes’ walk from the beach
• 4 whitewashed villas
• 100 square meters
• Access to common areas such as swimming pool and pool patio
• Host up to 6 adults
• Private terrace with sea view (40 square meters)

The Guesthouses

• 1 bedroom, kitchen, and 1 bathroom
• 2 guesthouses
• 3 minutes’ walk from the beach
• 20 square meters
• 70 square meters outside covered (shaded) yoga shala
• Access to common areas: swimming pool and pool patio
• Host 2 people

What’s included 

Daily schedule

Saturday (Arrival welcome refreshment)

• 16:00 Arrival at Athens International Airport (ATH)
• 17:00 Pick up and transport to Lavrio port
• 18:30 Departure to Kea
• 19:00 Arrival at Kea and transportation to Koundouraki (southeast part of the island)
• 19:30 Transport with taxi vessel to Kastellas beach
• 20:00 Arrival at Kastellas beach
• 20:30 Dinner
• 21:30 Walking meditation around the resort

Sunday “Heart opening”

• 07:30 Herbal teas and a light snack
• 08:00 Sunrise heart opening Vinyasa flow
• 09:15 Breakfast
• 10:30 Meeting retreat presentation, pool patio
• 11:30 Meditation and stress release breathing class at the Yoga Shala
• 12:30 Lunch, free time, relax, rest, healing sessions, and 1 to 1 teaching
• 16:00 Yin and Restorative yoga
• 19:00 Evening drink gathering: questions and answers, sharing, and meditation
• 20:00 Dinner

Monday ‘Detox & let go”

• 07:30 Herbal teas and a light snack
• 08:00 Sunrise wave Vinyasa flow I
• 09:15 Breakfast
• 10:30 Shamanic visualization preparation (journaling), pool patio
• 11:00 Detox yoga workshop
• 13:30 Lunch, free time, relax, rest, healing sessions, and 1 to 1
• 16:30 Yin yoga class Liver / Gallbladder Meridians.
• 18:15 Shamanic journeying and self-reflection
• 20:00 Dinner

Tuesday “Chakra balancing”

• 07:30 Herbal teas and a light snack
• 08:00 Sunrise wave Vinyasa flow II
• 09:15 Breakfast
• 10:30 Chakra talk, healing meditation, and then the 3 lower chakra Vinyasa flow
• 12:30 Lunch, free time, relax, and rest
• 16:30 The 3 upper chakra Vinyasa flow
• 17:45 Sunset Yin yoga class spleen / stomach meridians (earth)
• 19:30 Evening drinks / talk / questions and answers on the beach
• 20:30 Dinner

Wednesday  “Shakti energy”

• 08:00 Breakfast
• 10:30 Meditation immersed in the sea
• 11:30 Shakti Vinyasa flow
• 13:00 Lunch, free time, relax, rest, healing sessions, and 1 to 1
• 16:00 Vinyasa flow dancing dog (VYANA VAYU)
• 17:00 Sunset Kidney Yin and heart restorative yoga
• 18:00 Shamanic journeying and self-reflection
• 20:00 Evening drinks / talk / questions and answers at the pool
• 20:30 Dinner

Thursday “Core energy & fire”

• 07:30 Herbal teas and a light snack
• 08:00 Sunrise slow Vinyasa flow
• 09:00 Breakfast
• 11:00 Small circulation of light meditation plus Agni Vinyasa flow
• 13:00 Lunch, free time, relax, rest, healing sessions, and 1 to 1
• 16:30 Fire ritual preparation
• 17:30 Slow Restorative practice for flexibility plus partner stretch (learn to let go)
• 19:30 Fire ritual on the beach and drinks
• 21:00 Dinner

Friday “Akasha awakening”

• 07:30 Herbal teas and a light snack
• 08:00 Sunrise salutations devotion
• 08:30 Breakfast
• 11:30 Pranayama plus meditation immersed in the sea II plus reflection on healing practices of the week
• 13:00 Lunch, free time, relax, rest, healing sessions, and 1 to 1
• 18:00 Yin yoga for the hips and relaxation
• 19:30 Gathering gratefulness meditation and goodbye drinks
• 20:00 Dinner

Saturday 

• 07:00 Breakfast
• 08:45 Departure from Kastellas beach with a taxi bus
• 09:15 Arrival at Koundouraki and transportation to Kea port
• 10:00 Departure from Kea
• 11:00 Arrival at Lavrio port and transportation to the airport
• 12:00 Airport check-in and departure at 14:00

Food