WORKSHOPS (CPD)

These unique workshops count for your CPD (continuous professional development) certified by Yoga Alliance professional UK towards your yoga qualification, or annual trainings. We are working with only small group of students, creating a vibrant community of yogi friends. Expect to be in contact with only 3 to 8 students at a time. Which is perfect for both students and teacher to personalise each course.

Please scroll down to see the year ahead. Thank you


SEPTEMBER


14 September 2017 – CPD 5 hours (£95)

CPD THERAPEUTIC YIN YOGA

Central London location. 10am to 4pm  – 5 hours (1 hour break) Taught by Nathalie Dubreu

THERAPEUTIC YIN YOGA – End of summer energy

Get a clear understanding of the meridian system for therapeutic purposes in the context of Yin yoga. Learn which postures will help the best to release emotional tension associated overthinking and worries (spleen/stomach), and how these emotions affect the physical body with digestive issues, hips stiffness and weight issues.

This workshop will focus mostly on the SPLEEN and STOMACH meridians associated with end of summer season and how to prepare the mind and body for the Autumn season.

It is a full day workshop, with lecture on yin anatomy and energetic anatomy, specific meditations to harmonise the flow of energy with breath work, self massage, acupressure, postures, sound, and visualisation.

This is a chance to create the bridge of knowledge between Indian and Chinese tradition.

You will be provided with a comprehensive manual on this specific topic including asanas and TCM theory.

For booking please contact nathalie@fluidbody.tv


OCTOBER


5th October – CPD 3 Hours (£75)

CPD MOON SALUTATION & BINDU CHAKRA 

The 5th October is a full moon, learn the mystical energy of the moon salutation with insights into the Bindu chakra and the nectar of immortality. Understand the energy of this practice with meditation and visualisation practice to charge all layers of the self with moon energy.

Learn the soothing quality of the moon salutation, while honouring and inviting the feminine force of Shakti goddess, harnessing your own power.

Many styles of Chandra Namaskar exists in many yoga traditions. Here we will focus on Triangle pose (Trikonasa) and variations, Goddess pose (Utkata Konasana)  and Garland pose (Malasana) variations with the sacral chakra to nurture and be receptive to your own creativity in and out of the mat.

Chandra Namaskar can be practiced by both men and women, honouring both our feminine and masculine energy in both genders. A mystical workshop to re-connect with your own spirituality and find inspiration for your classes.

This practice helps lowering symptoms of stress and helps to restore body’s energy.

You will leave with the class planned ready to teach on your next class.

Expect a good time of nourishing and restorative energy for yourself as a yoga teacher.

You will receive clear mystical information on the full moon energy and the full class on a comprehensive short manual.

For booking please contact nathalie@fluidbody.tv


NOVEMBER 


2nd November 2017 – CPD 3 Hours (£75)

CPD PRANAYAMA COURSE FOUNDATION

Learn the techniques and benefit of pranayama techniques applied to asanas, and meditation practices to lower stress or stimulate energy. We will focus on one of the most fundamental pranayama technique “Sukkha Purvaka Pranayama (SPP)”

You will gain full knowledge into pranayama to integrate into your classes and how with practices of  full yogic breath, Nadi shoran, Surya & Chandra bhedana, Loma and viloma techniques.

You will receive a foundation pranayama manual to help you implement pranayama practice within your classes.

For booking please contact nathalie@fluidbody.tv


15th November 2017 – CPD 5 hours (£95)

CPD SHAKTI FEMININE FORCE & SUN SALUTATION MANDALA. A workshop planning sequences for your own classes.

Central London location. 10am to 4pm – Taught by Nathalie Dubreu

Learn the inspiring, and spiralling quality of the mandala practice, while honouring and inviting the feminine force of Shakti goddess within as the dance of Lila, harnessing your own power.

Mandala, in the representation of the circle, is one of the oldest sacred image evoking a feeling of wholeness. Mandala represents the universe in the Hinduism and Buddhist traditions. It’s sacred geometry calls upon the cosmic forces of life, the Tao, the yin, and yang, the shakti/shiva energy and it reminds us that we are part of the whole cycle of creation and destruction. While moving our asanas in circular movements, in the circling movement of the planets, and the limitless spiral of life in our DNA, we can free the self from everyday thoughts, performing Yoga like a dance, the dance of Lila (Sanskrit: लीला) the divine dance of the universe. The mandala connects us to our body at a cellular and energetic level, to our past and future. The wave of the ocean vibrations, the sound of nature, the magnetism of the moon and planets remind us that we are one with all energy that exists, creating the infinite wave of our hearts vibrations, we are energetic field in a world of energy.

By moving our mind-soul-asanas in circular movements, in an endless, smooth surya namaskar dance, suffering dissolves, and the natural state of life force energy is re-established.

Expect some lectures on subtle anatomy, one hour mandala class learning, and time for your own class creation.

We will learn how to create your own mandala class focusing on your favourite poses, linking your practice to the vayus, koshas or chakra system and be in a constant state of creation in and out of the mat.

You will receive an informative short manual on Shakti energy and the practiced class.

For booking please contact nathalie@fluidbody.tv


30th November 2017 – CPD 5 hours (£95)

CPD THERAPEUTIC YIN YOGA

Central London location. 10am to 4pm  – 5 hours (1 hour break) Taught by Nathalie Dubreu

THERAPEUTIC YIN YOGA – Winter energy

Get a clear understanding of the meridian system for therapeutic purposes in the context of Yin yoga. Learn which postures will help the best to release emotional tension associated with either fear (Kidney/bladder), overthinking (spleen/stomach), Sadness (lungs/Large intestine), impatience (Heart/Small intestine), anger (Liver/Gallbladder), and how these emotions affect the physical body with back pains, digestive issues, neck issues, stiffness, headache).

This workshop will focus on KiDNEY associated with Winter season and how to prepare for the Spring season.

It is a full day workshop, with lecture on anatomy and energetic anatomy, specific mediations to harmonise the flow of energy and pranayama.

This is a chance to create the bridge of knowledge between Indian and Chinese tradition.

You will be provided with a comprehensive manual on this specific topic including asanas and TCM theory.

For booking please contact nathalie@fluidbody.tv


DECEMBER 


6th December 2017 – CPD 3 hours (£75)

CPD HEART RESTORATIVE PRACTICE 

Central London location. 10am to 1pm – Taught by Nathalie Dubreu

Enjoy the practice of supported back bend restorative yoga, focusing on emotional balancing of the heart, lungs and kidney meridians. It is a release focused class with the power of attention within our organs and bones to transform exhaustion energy into nurturing energy.

Experience and learn new scientific insight about the electromagnetic field of the heart and use this into your practice of restorative back bent, while gaining full insight into the anatomy of the back bends.

Perfect to restore energy during the festive season, and to teach your students either a full class on this theme or at the end of your own classes.

You will be provided with a comprehensive manual on the heart and pericardium energy following the TCM tradition as well as a full class to take home.

For booking please contact nathalie@fluidbody.tv


For any more information, please contact Nathalie:

nathalie@fluidbody.tv

Thank you.

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